From the moment I crack an eyelid open at dawn, I am aware of my muscles. Some much more so than others. There are a couple I wish I’d never hear from again, but I’m guessing if you remove one, it’s a bit like pulling on a thread from an intricately woven blanket.
Part of the awareness has come from pain. Okay, initially much of it has come from pain. But thereafter, I found a subtle shift in regards to my cognizance—which turned into quite a seismic shift, and is now part of my every day, my every hour, and occasionally, my every minute mindfulness campaign.
Not having the money, I could not employ a parade full of PR people to follow me around and point out the miracles of muscles 24/7, so I had to go it alone and blow my own horn section.
The effortless shift of muscle over bone, the smooth and fluid motion of movement is an occurrence I wish for, aim for, and relish. And although there are hundreds of muscles in the human body, all expertly doing their thang with little coaching from me, it’s an easy trap to fall into–barking at the one or two that are acting crankily without recognizing and praising the other bazillion that are following nature’s blueprints.
But it’s not just my muscles that I’m keenly aware of first thing in the morning, but those of my animals as well. Even before setting a toe onto the floor, I pull knees to chest and attempt to test the temperature of whatever waters my back muscles will be floating in today. As I do this, the cat joins in beside me and demonstrates what it would be like to live with a member of Cirque du Soleil. I stick out my tongue, roll out of bed and attempt to erase her morning routine from my mind. Instead I lower myself to the floor next to my hound and give his belly a good morning greeting. In sleepy response, his body elongates to three times its original form and I am in awe, again, as to somebody else’s muscular structure and granted request.
Faces are washed—we each do our own—and a quick assessment is made in the mirror to measure soap and water’s ability to snap facial muscles back into shape. Everyone agrees it’s a bonus to have fur around your eyes and mouth. There is absolutely no need for wrinkle cream.
I’m the only one who chooses to brush the teeth I own, but while I do so, I start my morning yoga. Adding an extra mental challenge to the task, I fling a sock-covered foot onto the rim of the super-slippery porcelain tub. I attempt a few warrior poses and high lunges to open up my tightly bound hip-flexors in preparation for the day’s demanding task of sitting at my desk, or in my car.
As I work on my canines, my feline uses the same thin, slick edge to pirouette upon, prance above, and vault from in yet another attempt to flaunt the wide gap between our talents.
She is such a braggart.
I move to an area where I feel my talents surpass hers: the keyboard.
It is here I am reminded of just how fascinating fingers can be. It goes like this:
Words are written.
I pause and look at my hands. I wiggle my fingers above the waiting jumble of plastic keys. I mentally applaud the collection of muscles in charge, as I don’t want them to have to generate the effort to praise themselves for the efforts they make.
This repeated pattern that I practice thousands of times a day is nothing compared with the bewildering curiosity that occurs when I take a brain break and slide onto the piano’s bench for a minute or two of ebony and ivory exercise. But it’s not really exercise. It’s more like a pit stop at my personal Ripley’s Believe it or not exhibition. I call it my Magical Manifestation of Muscle Memory. It is a stunt meant only to amuse me, but reminds me just how little I know about the complex world of physiology.
I crack open a dusty volume of Chopin’s Waltzes. I look at the delicate lines of nimble quick notes. I try to read, process and move my hands across the rows of keys. I stumble. I plunk. I make sour mistakes.
I close the book.
I close my eyes.
I disengage brain and let go of the handle bars.
Fingers fly. They know where to go—they need no help from me. Whether it’s a Rachmaninoff piece that requires an extra two fingers to manage a blackened page full of orchestral chords, or the slim, sylph-like melodies of delicate Debussy, if I learned it way back then, I know it still today.
It doesn’t matter if it’s walking, running, skipping, jumping, turning a page, or signing my name, stirring a pot, or stroking the dog, embracing my child or brushing my hair, all those bits that flex and extend amaze and astound me.
The magic of muscles.
I prize them and praise them.
**Gotta Have a Gott**
In January, Rob and I announced that his sketches will be available toward the end of the year in the form of a 2015 calendar! And our readers would get to be the judges and voters for which doodles they’d like to see selected for each month. We’ll reveal the winners one by one, and come November, If you’ve Gotta have a GOTT, you can place your order. Click here to see the cartoons in competition and to cast your vote.
Don’t forget to check out what we’re cookin’ in the Scullery and what we all talked about down in the pub. Plus, you can see more of Robin Gott‘s humor–all from the only pen carved from a human funny bone.
- No More Gym? Don’t Worry, You’re Muscles Remember (http://NPR.org)
- Cirque Du Soleil Best Acts (http://youtube.com)
- How Muscle Memory Works and How it Affects Your Success (http://lifehacker.com)