Why I Wrote DEAR OPL – Part 2

Posted in authors, Baking, Books, Cooking, Health, Humor, Science by Shelley Sackier

*Just a heads up to anyone new joining in–this is not my typical blog post. This is part 2 of 3 for a speech I’m preparing and posting here to get valuable feedback from my community. If you’re interested in joining in (and I so hope you are), and you’ve not had a chance to read part 1, you might want to take a minute and get up to speed. I look forward to hearing what all of you have to say. It’s been wonderfully worthy thus far!

So let’s talk about the foul new four letter word that’s getting everyone’s knickers in a twist. FOOD.

Our diets have drastically changed form.

So much of what we used to eat was effortlessly easy to identify by using just one word to define it. For instance: apples, squash, lentils, pecans. Now the western diet needs a box to hold it in and a label to identify it with.

And a chemist to explain it all.

More and more of our food is processed with ingredients that most seventh graders aren’t allowed to handle without plastic gloves, eye goggles, and their science teacher in attendance.

It happened right beneath our noses. As a kid, I remember the hour and a half of effort I’d spend making brownies—with the flour, the sugar, the butter and eggs, the melting of chocolate and the teaspoons of vanilla and salt and baking powder.

And almost overnight it changed. It’s now a box, an egg, and a splash of water from the faucet. It’s not so much food anymore as it is a magic trick no one really wants to pull back the curtain on and spoil. Not that spoiling is a concern any longer as science has discovered a way to make a fast food hamburger last longer than most marriages.

Reading nutrition labels dredges up memories of your earliest years in grammar school sounding out new words, and also proves to be a test of one’s grasp of the periodic table of elements. Plus, the regulations for what our government is allowing into our food and defining as food live in a murky swamp and are up for interpretation by the manufacturer.

That old line stating That which does not kill us makes us stronger, should be revised to read:

That which does not kill us—because the studies are ongoing and are being run by folks who have a vested interest in their financial outcome—does not kill us …yet.

Our food of today is no longer the food it was fifty years ago. A carrot is no longer a carrot. Chicken is no longer chicken. A hunk of fabulous chocolate cake is still the sugar bomb it was no matter how long ago it was made, but that’s sort of a given and doesn’t serve my argument. And my point is that things have changed in the food growing world.

Our soils are depleted. Our animals are fed unnatural food meant to supersize them toward growth and not health. We’ve introduced pesticides into our diets that have altered our endocrine function. We’ve stripped off minerals and vitamins from processed foods and have replaced them with chemicals meant to give them a shelf life rivaling the length of time it would take you to read off the numerical value of pi.

Some of the ingredients added into our foods today are ones not meant to contribute to our health or the food’s supermarket shelf endurance, but rather the perceived value of the manufacturer’s product.

We’re talking weight.

And just as WEIGHT is the hefty issue we’re struggling with here globally, putting additives into food that give it extra bulk and substance is a widespread technique used across the food industry. Cellulose, an indigestible fiber made from wood pulp, is a common item you’ll find in most processed foods. Supermarket bread, bags of shredded cheese, barbecue sauce and ice cream.

Yep, ice cream too.

Have yourself a Blue Bell country day. (Embrace nature. Hug a tree. Better yet, eat one.)

Carvel Ice Cream. It’s what happy tastes like. (And trees.)

I could go on snarkily updating ice cream slogans, but the point I’d like to highlight is that cellulose has no nutritional value and our government food regulators have no policies regarding its use in manufacturing. Thus far scientists have determined that eating it in small quantities is what they’ve labeled as GRAS – Generally Regarded As Safe. And even if this remains to be so, it still points to the unhealthy practice of eating food that is deficient of the valuable nutrients we want and need for ourselves and our children.

Not surprisingly, there are plenty of other things food makers are slipping into the ingredient lists of their products these days:

Binders and extenders—nonmeat products used to create bulk and texture.

Coloring agents Blue #1 and #2, Yellow #5 and #6, and Red #40—a rainbow of creativity if your goal is to eat the Nickelodeon television channel.

Azodicarbonamide, or ADA—a funky little compound that keeps your bread spongy and your yoga mat squishy.

And don’t forget growth hormones—feedlot operators’ kitschy little answer to America’s question, “Where’s the beef?”

There is a solid handful of folks who are vocal and persuasive when illuminating the presence of these additives in hundreds of food items today. They draw attention from the press and the population occasionally takes note. Sometimes manufacturers stand up and defend their choices and sometimes they pull the worrisome ingredient from their recipe and replace it with something else. Oftentimes food scientists will jump in, provide a little data and the fire dies down—that is until a few more rats die, enough signatures on a petition are accumulated, or an organization’s lobbying funds dry up.

If you look behind the grand kerfuffle made about alarming ingredients, you’ll see the main message is simply that food manufacturers are putting unnecessary chemicals and compounds into our grub and there are alternatives.

Next let’s talk about the research, the studies, and the dry and brittle data. It’s WHAT WE KNOW.

Architects are growing worried that they are building houses with an expensive and worthless room.

Kitchens are full of cobwebs. For many school-aged children, breakfast is skipped or breakfast and lunch are eaten at school. Dinner is handed over through the driver’s side window. And the new dinner plate is a cardboard box or bucket. Millions of kids are looking at a fork and a knife with the same confused look on their face when handed a pen or a pencil.

Food education used to come from the home. Our grandmothers painstakingly took the time to write down the recipes that were crafted and perfected by the generations before them. Houses had gardens, produce markets were plentiful and dinner was a scheduled event that you showed up for rain or shine.

We learned how to shuck corn, peel potatoes and pinch a pie crust. You watched the bread rise, carved a chicken and got your hands slapped away if you tried to steal a cookie that was still cooling on a half sheet.

Now I’m not suggesting everyone return to churning butter and dig themselves a root cellar, but I find it unsettling that way too many children do not realize that chickens actually have bones.

Food is the most marvelous thing in the way that it’s often attached to the meaningful events in our lives. Birthdays. Holidays. Dates. Parties. And we count on it for all the meals that are nothing more than something that satisfies an urge or are simply a scheduled time of day activity. An appreciated break from our busy lives. Breakfast, lunch and dinner.

Growing up, food was incredibly important to my family for many different reasons. I came from a clan of six and although I can’t recall ever going hungry because we didn’t have enough to eat, there were a few times when funds were quite tight and I chose to go hungry because of what was on offer.

To stretch a dollar and a pound of ground beef, my mom would creatively find all sorts of fillers—tofu was one and soy protein was another. She was quite ahead of her time. Powdered milk was cheap and showed up repeatedly—and I don’t care how you disguise it, it had about as much tastebud appeal as liquid cardboard.

As my family ancestry was Polish, my folks oftentimes introduced us to unusual foods that in my opinion would likely have had the offspring of scavenging beasts raise an eyebrow when encouraged to eat it by their parents. Blood seemed to be an ingredient in way too many things for your average nine-year-old’s comfort. I began thinking I should truthfully detail my family’s heritage as part Polish, part vampiric.

Of course, growing up where I did in the Midwest, many folks were hunters, and one evening a platter of what my folks labeled “tiny chicken” showed up on the kitchen table. It did not take me and my siblings long to figure out why my mom was no longer complaining about the unruly squirrel population taking over her summer garden.

And lastly, my mother’s favorite extender of any meal—cream of mushroom soup. Detesting mushrooms was a hobby of mine, and finding these spores in my food became an obsession. After highlighting my childhood foodscape, it’s not so surprising to see how I began to grow incredibly suspicious of all my food. I wanted to know the answer to a very important question:

What’s in it?

~~~~~~~

*I hope you’ll come back next week for part 3. And I hope you may consider offering your thoughts thus far.

Cheers everyone!

~Shelley

Don’t forget to check out what we’re cookin’ in the Scullery and what we all talked about down in the pub. Plus, you can see more of Robin Gott‘s humor–all from the only pen carved from a human funny bone.

6Jun2015

A Peek at What’s Coming Down the Pike

Posted in authors, Books, Health, Humor, Publishing, writing by Shelley Sackier

And here we are, folks. A peek into DEAR OPL–a project of mine that began probably around the same time ancient Babylonian astronomers were first discovering some of our solar system’s inner planets.

You’ll see the synopsis, the first chapter, and the first press reviews by Kirkus.

I hope you’ll enjoy.

~Shelley

SYNOPSIS

There is a sinkhole deep inside thirteen-year-old Opl Oppenheimer, and for two years she’s plugged the leak with a wad of junk food. But a hole from heartbreak is tricky. And anyone who’s experienced eighth-grade science frog dissection knows a heart can’t be repaired by a bubblegum band-aid. Worse still, overweight Opl now faces diabetes and must swallow the bitter news that sugar is the problem and not the solution to filling the empty space her dad’s presence used to occupy. Even the school’s galling version of celebrity chef Alfie Adam’s Meal Madness is turning Opl’s self-prescribed soothing syrups into miserable medicine. Mock meat and healthy colon slogans plague the lunchroom walls, encouraging change. But Opl can’t see the value of changing her whole life to save her future since it’s the past she wants to retrieve.

Opl identifies a scapegoat for her growing burdens and rallies an internet attack on Alfie Adam. The plan backfires, threatening the success of her mom’s bookstore, the loss of her best friendship and an international lawsuit. To win back her friend, Opl is forced to pledge allegiance to her arch enemy–the health-crazed chef, but in doing so realizes that, just like kimchi, festering problems, if handled correctly, can produce something a whole community can savor.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

DEAR OPL

by Shelley Sackier

Chapter One

The dark enveloped me, squishing my lungs. Like the engulfing bear hug you get from an uncle who’s built like a lumberjack. But this black was so tarry and thick, it made me feel as if I were breathing syrup and forced my heart to thud in my chest. I blinked again and again, and squinted hard, hoping something—anything— would come into focus. I wanted to sprint for my bed, to hide beneath my quilt, where nothing but fuzzy warmth and an old licorice stick are allowed. But I needed this. I couldn’t leave because I had to get rid of the awful ache that poked at my sleep. If I fed it, like a lion at the zoo, it would circle and grow quiet. Sometimes.

Even though I wasn’t supposed to.

My hands fluttered in front of me, like a couple of blind butterflies. They bumped against a pointed edge. I jerked back, thinking I’d been bit, but I took a breath and crept forward until I touched it once more. I traced my skittish fingers along its form until I felt certain the thing wouldn’t strike at me with sharpened fangs and light up with red demonic eyes. It was a box of cereal. And it had to be Froot Loops because the pantry was a bundle of lip-smacking scents like tangy lemon, zingy orange, electric lime, and mouth-watering cherry. This meant Ollie had left the bag open and steam would shoot out of Mom’s ears because it’ll have gone stale by morning. I sighed with relief because as far as I knew, no one has ever been seriously injured by sugary, ring-shaped cereal. Then, again, maybe my younger brother would be the first.

I pushed the box aside and moved my hands higher up. I knocked another smaller carton to the floor, where it bounced off my sock-covered foot. I squatted, sweeping my hands across the floorboards until I found it. Bringing the package to my nose, I sniffed its edges. It smelled like Thanksgiving—well, not the last one, but the twelve others before that. It smelled of cinnamon and apples. It smelled of happiness.

I opened the box and felt inside, my fingers searching for more of the memory. They picked up a tiny pouch. A tea bag. It made the sound of Mom’s old flower seed envelopes, the ones she held up each spring and shook like tiny maracas. “April showers bring May flowers! Let’s go plant some future sunshine.”

That didn’t happen this spring. Or the one before it.

I fumbled about until I found an empty spot I could push the tea bags into and then let my fingers wander farther across the shelf. They collided into something crinkly. Bingo!

I pressed my hands around the package. It had the right sound—like crunching plastic—when I squeezed it. I pulled it to my nose. Yes, definitely the right smell. And not one I could attach to any other thing. It was powdery sweet. Buttery. Not quite chocolate but deep, like cocoa. It mixed with scents of sugared vanilla—a cream so luscious, it ran slickly against your tongue. This was not just a food; it was a feeling. I wanted those Oreos so badly my mouth started watering like a mini sprinkler.

I felt around for the opening, the plastic pullback tab that granted you access right to the very heart of the package and the cure-all cookies. Tonight’s remedy. But something was wrong. The pull tab was missing. I groped the front and back, skimming its sides, trying to catch the sticky edge like you do when your Scotch tape has come off the metal ridge and sealed itself back onto the roll. It wasn’t there. I couldn’t find it.

Something brushed against my cheek and I reeled back in fright, bumping into the rickety pantry steps behind me. My fingers slapped at my face, but found only my hair falling out of its messy ponytail. With a racing heartbeat, I ventured a hand along the wall, searching for the light switch. Then I pulled back. I’d better not turn on the pantry bulb, because the glow would creep down the hall and shine like a headlight through Mom’s open bedroom door. She was a super light sleeper. She could leap out of bed at the sound of a cricket passing gas on the back porch.

But I needed those cookies.

A flashlight! That’s the answer. I bent down to hunt the lower shelf beneath the microwave. In my mind I could see four of them on the ledge, lined up like eager soldiers: sentries of the dark. But I bumped into one and they tumbled like dominos. I held my breath, trying to absorb the clunking sounds. I made that lungful stay put and listened, wishing I had a third ear. At the relief of no footsteps rushing into the kitchen, I grasped one of the tipsy warriors against the dark, flipped its switch, and looked at the package in my other hand. I held the Oreos all right, but they’d been double packaged, slipped inside a Ziploc bag along with a folded piece of stationery.

I sat down on the old wine crate Mom used as a step, forgetting about how badly it creaked, and unzipped the plastic bag. I pulled out the note and tilted the beam toward the words. It said:
Dear Opal,
Please don’t eat these. Remember your diet.
I love you,
Mom

To Pre-order DEAR OPL (Published August 4, 2015)

Amazon

Barnes & Noble

Books a Million

Indie Bound

Indigo

iTunes

KIRKUS REVIEW

In the two years since her father’s death from cancer, Opal’s life has gone awry.

Grief and her family’s altered dynamics have contributed to Opal’s struggles with food and weight. She is increasingly at odds with her mother, who is overwhelmed and distracted. When her mother encourages Opal to start a blog as a way to document her food intake, Opal decides to use it to express her thoughts instead. Soon, Opal’s sharp, humorous observations as “Opl” garner interest as people respond to her commentary. Sackier captures Opal’s emotional turmoil as she grieves for her father and resists her mother’s campaign to persuade her to diet. When a savage blog entry directed at a popular chef earns Opal criticism from her best friend, remorse—along with an alarming health diagnosis from Opal’s doctor—compels Opal to reconsider the chef’s healthful-food philosophy. Sackier conveys a message about healthy habits without lecturing. Opal’s adventures in cooking and yoga—with occasionally comical results—alter her perspective, and her changing attitudes reflect her personal and emotional transformation. As Opal endeavors to better understand who she is, she gains a greater awareness of others’ life circumstances as well. When a chance encounter leads to Opal’s acquaintance with Rudy, a regular visitor to the local soup kitchen, Opal devises a kindhearted plan to help him.

By the story’s conclusion, readers will be happy they traveled with Opal on her journey to self-acceptance. (Fiction. 10-14)

*ROBIN GOTT’S NEW POST* (click)